Different Types Of Protein For Bodybuilding
When it comes to bodybuilding, the most important part of the diet has to be protein. Everyone knows that it is a critical building block and is essential for body builders as it helps in the growth and repair of muscle mass. It has a huge impact on body composition and strength. There are a few myths surrounding protein but one thing is certain that bodybuilders or people who exercise a lot need much more protein as compared to the Recommended Daily Allowance.
Also, there are many different types of protein supplements available in the market in a variety of forms and it can be confusing for someone who doesn’t know much about protein supplements to know the right choice for them. In this short guide, we will discuss different types of protein types available today and how you should go about choosing the right one for your specific bodybuilding goals.
First and foremost, you should know that protein supplements are sold in a variety of forms including concentrates, isolates and hydrolyzed protein. The protein concentrate contains around 70 to 80% of protein and the remaining mass is made up of minerals, carbohydrates, fats and moisture. In case of isolates, the protein concentration can go up to 90% and the rest of the mass is made up of non-protein nutrients. The hydrolyzed protein is partially digested protein which includes peptides and polypeptides.
Since there are different sources of proteins, you should know the benefits of different kinds of proteins when it comes to bodybuilding. Keep in mind that while all protein is good, there are certain types that provide an edge when it comes to bodybuilding.
One of the most popular protein supplements with bodybuilders is whey protein as it promotes muscle growth as well as fat loss. Your body absorbs and digests it much faster as compared to other proteins which makes it an ideal supplement before or after work out. Whey is also considered one of the most thermo-genic proteins which means it has a much more potent effect as compared to other alternatives.
One of the other popular types of protein is casein which is the protein found in milk. It is a slow digesting protein and your body can take more than 6 hours to fully digest and absorb it. This is the property which makes it a great option for sustained delivery of amino acids to muscle. It doesn’t have as high muscle building effect as whey protein but it’s a good source of glutamine. Due to its slow absorbing property, experts recommend consuming it before bed or between meals, according to Protein Powders Ireland.
There is also the egg protein which is an excellent alternative for people who cannot consume milk proteins due to milk allergies. It is mostly made from the egg white protein isolate. The good thing about it is that it contains all the essential amino acids that one needs for protein synthesis and your body also absorbs it easily. There is also the option of pea protein which is an excellent option for vegetarians or people who are allergic to eggs and dairy. It is hypoallergenic and has a 98% digestion rate which means you get a lot of bang for your buck.
Overall, there are many different types of protein sources available today and it’s important for you to do your own research to decide on a combination of proteins that works best for you. Keep the above mentioned tips in mind in order to get the most value for your money when it comes to protein supplements for bodybuilding.